In today’s' market there are large number of product like penis enlargers and erection maintaining rings. These products help to increase the penis size and erection quality becomes bigger. But expect these also there are some natural methods exercise for penis enlargement and increase the erection time.
The four most effect exercises to make your penis bigger are:
1. Sit-down Exercise
2. V Stretch Exercise
3. Ultimate Jelq Exercise
4. Power Stretch Exercise
· Sit-down Exercise
a. First, you must start massaging your penis until it reaches erect state.
b. Then, find a table and sit on it. Place your penis backwards so that you will keep your body in the front and head backwards. Keep this position until it is stretched.
c. Maintain this position for 5-10 minutes.
· V Stretch Exercise
a. Hold the penis head using your right hand, making the “OK” sign.
b. Next, you have to stretch it outwards and keep it there for 5 seconds.
c. Use your left hand thumb to apply pressure at base.
d. Start moving the thumb down the penis shaft, in a slow motion, while you are applying constant pressure. Stop when you reach the penis head and make a pause. This should not exceed 10 seconds
e. Then, start moving the thumb back to the base, slowly, for maximum 10 seconds.
f. These steps must be repeated for approximately 10 times.
· Ultimate Jelq Exercise
a. Start massaging your penis until it reaches erect state.
b. Then, use your right hand to hold it from the base while making an “OK” sign. You should use the thumb and index finger.
c. From the base, start moving slowly your hand until you reach the head. This should not exceed 2-3 seconds.
d. Next, once you have reaches the head, use your left hand to form a similar “OK” sign with the thumb and forefinger. Start to move towards the penis head.
e. These steps must be repeated using both hands in order to touch each part of the penis excepting the head.
f. Each session should last 5-7 minutes, while for approximately 70 times the exercise will be performed.
· Circular Stretch Exercise
a. First, you have to stretch your penis head outwards from the body.
b. Next, you must hold it in that position and start pulling upwards for 5-6 seconds.
c. Then, it is time for the circular stretching. In a slow motion, start rotating it counter clockwise.
d. The session should last 1-3 minutes while for approximately 20-30 times the exercise will be performed.
· Power Stretch Exercise
a. First, stretch the penis head outwards from the body.
b. Next, you must hold it in that position and start pulling it up to your right. You feel pressure on the left side. This should not exceed 5-6 seconds.
c. Change the direction and pull it again for 5-6 seconds.
d. Next, start pulling it downwards for 5-6 seconds.
e. Finally, start again an upwards stretch not exceeding 5-6 seconds.
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